Weight

Weight is now an issue of considerable concern in the UK. Many of us live less active lives as a result of technology, and being time poor means often eating unhealthy foods at inappropriate times and speeds. And temptation is everywhere! At the same time we are constantly subjected to images of thin and glamorous people in the media. It can all get very confusing, and unlike smoking we have to eat, we can't simply give up. It is important to ensure that there is no physiological condition involved in weight gain, and it may be useful to see your GP if you suspect that this might be the case.

Weight can be a very complex issue with many different underlying causes, and understanding what might drive an individuals eating pattern can be vital in helping long term weight loss. People get trapped in a dieting cycle of weight loss/weight gain which can be very distressing.

Recognising the roots of overeating and creating a long term program based around an understanding of each individuals drives and patterns can be very effective. Any diet that creates feelings of deprivation is likely to be a short term solution, as our bodies' natural evolutionary response to deprivation is to eat! Together we can learn to understand your eating patterns and find the most effective solution. It is worth noting that the latest research suggests that exercise has little effect on weight loss, but being fit and healthy will increase wellbeing.