Psychotherapy and Counselling

Psychotherapy and counselling allow you to explore different areas of your life in a safe and comfortable environment. What do you hope to achieve, what are you comfortable with, what would you like to change? Together we can look at what may be holding you back, preventing you from reaching your potential.

Do you sometimes have the feeling that you are not quite living the life you really desire, could something be getting in the way? Working together we can find effective strategies to overcome unwanted thought patterns and behaviours that may be limiting your progress, helping to open up a new world of possibilities. The results of this can be a more positive and balanced life.

Psychotherapy and counselling can be effective with a wide range of emotional problems such as depression, bereavement, relationship concerns, anxieties and habitual behaviours. I use a range of psychotherapy and counselling skills, often in conjunction with hypnotherapy or Emotional Freedom Techniques, to find the most effective solutions.

It can sometimes be difficult to admit we need help, but deciding to share a problem is a vital step & can often bring an immediate sense of relief.